How can you increase your NMN levels?

NMN has demonstrated its ability to elevate NAD+ levels and potentially slow down the aging process. However, can you achieve significant increases in NAD+ levels naturally?

For those in pursuit of methods to delay or reverse the signs of aging, NAD+ has gained a reputation as the ‘magic molecule’ that could unlock the secret. The theory suggests that maintaining high NAD+ levels could lead to a healthier and more youthful life. Learn about: NMN Supplements UK

To achieve this, you require the raw materials necessary for NAD+ production, for which a highly efficient precursor is nicotinamide mononucleotide (NMN). Acquiring NMN enables your body to manufacture NAD+ to support its various functions. The question then arises: Where can you obtain NMN, and are there natural ways to enhance your NAD+ levels?

Can you naturally boost NAD+ levels?

The answer is somewhat nuanced, but first, let’s grasp why NAD+ is of such paramount importance. It serves as a vital assistant molecule, consumed by mitochondria and sirtuins, playing crucial roles in many essential bodily functions. NAD+ is instrumental in cellular energy production, DNA repair, immune system support, and the regulation of metabolic processes.

However, as you age, NAD+ levels tend to decline. By the time you reach your forties, you may have as little as half the NAD+ you had in your youth. This decline can contribute to the onset of various conditions like heart disease, obesity, and neurological disorders. In fact, many of the age-related issues we experience can be partly attributed to reduced NAD+ levels. As our comprehension of NAD+ deepens, people are exploring ways to naturally enhance these levels. Here, we have both encouraging and less favorable news to consider.

How to increase your NMN levels

“Now, let’s delve into the positive news. To support the production of NAD+, you’ll require one of its precursors, such as NMN. The good news is that NMN can be naturally sourced from a variety of foods, including edamame, broccoli, cabbage, cucumber, and avocado. According to a 2016 study, vegetables like cucumber and cabbage contain approximately 0.25-1.88mg of NMN per 100g. Fruits like avocado and tomato also provide roughly 0.26 to 1.60mg per 100g. In contrast, raw beef, meat, and shrimp have relatively lower levels of NMN, approximately 0.06 to 0.42mg per 100g. By incorporating these foods into your diet, you can potentially increase your NMN levels to a certain extent.

Now, let’s turn our attention to the less encouraging aspect. While the study you mentioned did indicate that a natural diet could potentially make an impact, it’s important to note that human blood cells contain around 50mg of NMN. On the flip side, other studies raise concerns about the difficulty of obtaining NMN in quantities sufficient to reverse age-related declines