5 Ways to Take Care of Your Oral Health at Home

Every expert concurs that we should wash our teeth twice day, every day. According to the American Dental Association (ADA), everyone should wash their teeth at least twice daily for a total of at least 2 minutes each time.  Just because you brush more forcefully doesn’t imply you’ll finish sooner. Since aggressive brushing might lead to problems in the long term, it should be avoided.  Use a toothbrush with a tiny head and soft bristles whenever possible. Among the considerations are the following:

– Align your toothbrush with the gums at a 45-degree angle.

– Apply soft short strokes rather than scraping.

– Brush the chewing, inner, and exterior surfaces.

Depending on whether you decide to utilise an electric toothbrush, your method may change. Make sure you go by the manufacturer’s instructions, and if you’re still unsure, talk to DDII dentist or dental hygienist.

Daily Floss

Flossing helps to keep our gums healthy and prevents tooth decay, particularly between our teeth. It is also crucial to floss correctly since it may really make a difference.Ensure that the floss closely encircles your teeth, and also softly move it under the gum line.  

Additionally, always remember to floss behind your final tooth in each mouth corner.   Ideally, you should floss before brushing and at least once a day (ideally just before bed).  Observe the following during flossing:

  • Make use of a floss piece that is around 18 inches long.
  • Instead of violently snapping the floss between the teeth, gently move it in that direction.
  • Wrap the floss around each tooth and move it under the gum line.
  • To eliminate debris, slide the floss up and down multiple times.

When switching from one tooth to the next, use a fresh piece of floss.

your tongue, please remember to take care of your tongue.  Bacteria do not only accumulate on your teeth.  Your tongue may accumulate bacteria and dirt as well. Halitosis (bad breath) and tongue discoloration may result from this.  Brushing and scraping are the two basic methods for tongue cleansing.

Start at the very back of the tongue and slowly work your way forwards to the tip while cleaning it. Make care to thoroughly wipe your tongue’s upper surface before rinsing your mouth.

Employ mouthwash

Although mouthwash cannot replace good brushing and flossing, it may benefit the condition of our teeth and gums. The use of therapeutic mouthwashes may assist to lessen plaque buildup, tooth decay, gum irritation, and foul breath.  Although there are many choices available, we would be pleased to provide a more precise advice depending on your requirements.  We advise opting for an alcohol-free rinse that carries the American Dental Association (ADA) Seal of Acceptance and following the usage directions supplied for the time being to make it simpler.

Avoid foods and beverages that are acidic and sweet.

The maintenance of excellent dental health depends on proper diet, which is also essential for general health.  A balanced diet is essential for overall wellbeing and excellent health.  Cavities are brought on by a diet heavy in sugar and acidic meals and drinks.  Here are some quick reminders:

  • Take in a lot of water.
  • Reduce snacking
  • Avoid consuming juice and pop.
  • We hope that the actions you take to enhance your dental health will assist. Although it’s crucial to take care of your oral health on your own at home, frequent dentist appointments are still necessary. A professional examination and any required care should be added to your regular oral hygiene regimen.  We are just a phone call away if you need a dentist. Call Evergreen right now.

DISCLAIMER: The suggestions made are simply meant to serve as general information. It is not possible to provide a certain diagnosis or precise therapy suggestions for your unique circumstance.  Any given guidance is not a replacement for a competent dentist’s accurate assessment and treatment.