Of course, it can be difficult to cut out needless screen time completely. When you’re just starting out, consider limiting yourself to just one screen at a time. This could be by putting together a jigsaw puzzle or working on a crafting project while watching TV, instead of scrolling through your various social media accounts.
Lastly, one way to get the whole family off their devices is to plan tech-free activities. From board game nights and family bike rides to getting out in nature for a weekend camping trip, there are lots of ways to stay off of screens and still have fun.
Want to learn more about digital detoxing? Check out the accompanying resource for further helpful tips on pulling the plug on your screen addiction.
Graphic created by Master Pieces, Inc, retailer of puzzles for adults online.
