Hair grows an average of five inches per year. However, hair growth can vary among individuals and happens in a relatively complex process called the hair growth cycle.
The process of hair growth and loss consists of four distinct phases, all of which are vital to hair health in the long run. These include the anagen or growing phase, catagen or transition phase, telogen or resting phase, and exogen or shedding phase.
Different factors can contribute to hair growth speed in men and women. These include genetics, hormones, blood flow to hair follicles, stress, diets, and medications. Increasing hair growth for men requires a combination of good health practices, proper grooming, and treatments. Here are some effective tips on how to increase hair growth for men.
Maintain a Healthy and Well-Balanced Diet
One way to increase hair growth for men is to maintain a healthy and well-balanced diet rich in vitamins and minerals. Include foods high in protein and essential nutrients like biotin, iron, and omega-3 fatty acids, which can help with hair growth. These nutrients can be found in eggs, spinach, salmon, and nuts.
Try Scalp Massage to Stimulate Blood Circulation
Scalp massages can help stimulate blood circulation to the hair follicles, contributing to hair growth. When massaging the scalp, use warm oil like coconut or olive oil for about five to ten minutes. This helps keep the scalp moisturised, preventing dandruff and dryness.
Get Regular Trims
Hair is prone to tangles and breakage over time, which is why regular trims can be helpful for men. It can help remove split ends and keep the hair looking its best.
Try Hair Growth Supplement Products and Vitamins
While there are many kinds of essential oils, hair loss supplements, and hair serums for hair growth, not all are effective in delivering vital vitamins in healthier hair. Consider taking hair growth supplements like biotin and multivitamins after consulting a healthcare professional. Additionally, treatments such as minoxidil or PRP (Platelet-Rich Plasma) can help encourage hair regrowth for men with thinning hair.
